Today: 07/31/2010

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Contact Sheri: TheLady@Lactose-FreeLady.com

    The Important Stuff
    Advertising agencies have really done well with their 'got milk' campaigns. Whether it's the white mustaches, or the panic of being out of milk when stuffing Oreos, or cupcakes into mouths, for someone who is lactose intolerant, these commercials only serve as a reminder of what you are missing. 80% of the world's population has some level of Lactose Intolerance. Feel better? Didn't think so. Well, hold on to your cookies...things are going to change for you!

    Am I Lactose Intolerant?
    First determine you are Lactose Intolerant. The formal, technical explanation is: "To be Lactose Intolerant is to lack the enzyme necessary to properly digest the lactose, or milk sugar, in a simple glass of milk. This enzyme is called the lactase enzyme and it exists in the cells on the surface of the small intestine. Sufficient amounts of this enzyme change the lactose into two sugars: galactose and glucose, fueling the body with energy." But, if you are Lactose Intolerant, you lack enough of this enzyme to break down the milk sugar, so it remains in your small intestine, eventually being carried to your colon where it ferments with bacteria. This is where the pain, diarrhea, cramping, bloating, etc. comes in. The degree of severity of these symptoms depends on the level of lactase enzyme you possess. Everyone's level is different. But one thing is the same...Lactose Intolerance changes your life. If you believe you are lactose Intolerant, check it out. There are tests your physician can perform and you can help by watching what you are eating and your symptoms.

    Life Changes
    Yes, life changes. But who says you have to starve or sit on the sidelines? Surviving Lactose intolerance means reading labels- search for the keywords: Lactose, Whey, Milk, Butter, Cream, Curds, Milk Solids, Dry Milk, Simplesse. Remember, dairy-free does not always mean lactose-free! Lactic Acid is Lactose-Free because it is the end result of what the bacteria does to Lactose in cultured milks. Check pharmacy drugs for Lactose, it's a great filler used in medicines. Lactose is even used as a filler in MSG, so no MSG.

    Putting what you love...back on the table
    Check out my recipes on the web and in my book. You'll soon find nothing will be taboo. Just the ingredients will change, not the love of foods.